Creative Fitness Evolution

One night of sleep loss can affect metabolism and increase weight gain.

Is long-distance running good for the heart? Are plaque and 'scarring' issues?

Evening exercise will not ruin sleep and might even reduce appetite.

Toothpaste & mouthwash may be creating antibiotic resistant germs.

Combining morning exercise with short walking breaks helps control BP.

Heart attacks are more likely to be fatal in women and rates are rising.

Get fit with 3 minutes of exercise a week; with HIT training.

Exercise can improve symptoms of Parkinson's disease.

Research suggests even low-level activity may help reduce dementia risk.

Study reveals increase in adverse outcomes for people taking aspirin.