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What is the premise behind the Arnold Press. . Does it have superior stimulation 'capacity'?

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What is the anatomy of the biceps and what are the best strategies for training biceps?

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Are partial or full squats the most effective method?. Lets look at research and provide you with some answers...

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Should an individual use multiple or single worksets for ultimate strength and mass? What does the research say?

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Should an athlete train to failure in order to realise muscular gains and strength improvements? 

MMA
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The subject of steroids 'sparks' gym myth and scientific rhetoric. What are the facts?

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How intense or fast should a treadmill session be in order to most efficiently burn fat. Bring on energy systems!

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In the second part of this article, the author will analyse the facts about steroid side effects 

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What bench angle is best for overall chest development on the bench press. Lets look at the science.

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