Science Meets Fitness & Exercise
Welcome to Creative Fitness Evolution.
The brand new and updated 'Creative Fitness' website. Fitness, training, nutrition, martial arts, sports psychology, health news and more will be the informational remit of this sports science hub.
Please visit us often as our content will be regularly updated. Take part in the interactive elements of the site, visit our Facebook and Twitter sites for discussions. Above all take away considered researched and experienced knowledge; to further your health and fitness goals. Enjoy your visit
Creative Fitness Interactive
Crosswords, quizzes and more interactive content ...find content here!
Outside of genetic endowment such as size and natural shape; what strategies can be used to build the Biceps?
Featured Articles
MMA
Dorian used single sets; Arnold used multiples. Which method of training produces the best size and strength gains?
The much espoused Arnold Press is hugely popular in gyms as a shoulder 'builder' How effective is this lift?
Inclines, flat and decline bench press. Which is the best method and what is the optimal angle for complete chest development?
Creative Fitness Motivation
Words of inspiration, graphics and posters designed to motivate ...find them here!
Creative Fitness Weekly Video Choice
Creative Fitness PDF Downloads
Download Creative Fitness articles in PDF format for offline reading...find them here!
