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Science Meets Fitness & Exercise
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Diet & Nutrition
Raspberry Ketones
Protein & Bodybuilding
The 5:2 Diet
Intro to Cholesterol
Benefits of Garlic
Sodium and the Diet
Protein Shakes
SMART Diets
Types of Diet
Training & Exercise
The Arnold Press
Developing the Biceps
Training for Biceps Mass
Training to Failure
Bench Angle and Pecs
Single v Multiple Sets
Anabolic Steroids Part 1
Anabolic Steroids Part 2a
Partial or Full Squats 1
Exercise Science
Slow Twitch Fibres
Human Growth Hormone
Skeletal Muscle Function
Skeletal System Function
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Flat, Inclined or Declined Bench Press
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342
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Developing the Biceps
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PDF
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329
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Cholesterol & Health
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PDF
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237
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Summary of Diets
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PDF
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212
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Analysis of the Arnold Press
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257
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Functions of the Skeleton
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PDF
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227
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HIT or Duration Training
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PDF
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266
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Maintaining Your Diet
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PDF
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225
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The Raspberry Ketone Diet
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PDF
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232
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Physiology of ST Fibres
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PDF
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239
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Skeletal Muscle Function
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PDF
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213
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Massing the Biceps
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